Kids & Teens Yoga
A new offering at Nurtured Insight!
Cassie has been busy learning in 2024, embarking on a journey of study and training through Dru Yoga Australia. Cassie has since completed her study in Kids and Teen Yoga, and is ready to share the love of movement, breath, slowness, play, and genuine joy with our little yogi's!
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Partnering with Self Pilates Kids Yoga will be commencing in Term 4 of 2024, every Sunday afternoon. Follow us on socials!
Why Yoga for Kids and Teens?
"Regular yoga practice for kids is a game-changer, offering a blend of fun and focus that boosts both body and mind! Not only does it help children become more flexible and strong, but it also sharpens their concentration and gives them powerful tools to manage stress. As they flow through poses, kids build confidence and self-esteem, all while learning to connect with others and understand their own emotions. Whether your child is looking to relax, get active, or just have fun, yoga is a fantastic way to support their overall well-being and growth!"
Kids Yoga for 2024
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Young Yogi's in Motion
Ages 8 - 11years
Due to a great response following our Expression of Interest, our first class for 2024 will kick off in Term 4, with a focus specifically for this age group. Max class size is 10, so our young Yogis will have the best chance to really learn some life-changing Yoga rewards!
Please click below to follow through with registration for this age group.
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Teen Yogi's Unite
Ages 12- 14 years
We hope to continue offering our Yoga Classes for this age group in 2025, or even some fun pop-up classes throughout the summer months and weekends. This is a wonderful age group to work with, and Yoga can be an excellent complimentary activity to any other physical sport that your child might be part of. The benefits are endless! Please fill out the interest form below so Cassie can keep you in the know!
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School Visits & Yogi Requests
Cassie has been running lunch-time yoga at a local Primary School for the past few years. She thoroughly enjoys the opportunity working with children, both in the school and family context. If you are interested in incorporating Yoga into your school environment, workplace, or home, please reach out directly to Cassie via our contact page.
Contact Cassie
If you have any questions at all about our Kids and Teens Yoga, please feel free to reach out via email.
